{"id":86,"date":"2026-10-12T10:10:55","date_gmt":"2026-10-12T08:10:55","guid":{"rendered":"https:\/\/www.zaskolime.sk\/?post_type=zs_kurz&#038;p=86"},"modified":"2026-10-12T10:10:56","modified_gmt":"2026-10-12T08:10:56","slug":"stres-manazment","status":"publish","type":"zs_kurz","link":"https:\/\/www.zaskolime.sk\/index.php\/skolenia\/firemne-vzdelavanie\/stres-manazment\/","title":{"rendered":"Stres mana\u017ement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pr\u00e1ca pod tlakom je pre mnoh\u00fdch be\u017enou s\u00fa\u010das\u0165ou d\u0148a. Term\u00edny sa kr\u00e1tia, e-mailov pribudne a \u013eudia okolo n\u00e1s maj\u00fa tie\u017e svoje starosti. Stres s\u00e1m o sebe nie je nepriate\u013e, v krat\u0161om \u010dase n\u00e1m pom\u00e1ha poda\u0165 v\u00fdkon. Probl\u00e9m nast\u00e1va vtedy, ke\u010f sa z neho stane trval\u00fd stav a za\u010dne ubera\u0165 energiu, s\u00fastredenie aj chu\u0165 do pr\u00e1ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kurze Stres mana\u017ement sa nau\u010d\u00edte rozpozna\u0165, \u010do v\u00e1s v pr\u00e1ci najviac za\u0165a\u017euje, a reagova\u0165 na to v\u010das. Uk\u00e1\u017eeme si, ako upokoji\u0165 telo aj myse\u013e priamo v nap\u00e4tej situ\u00e1cii, ako si lep\u0161ie organizova\u0165 pr\u00e1cu a ako poveda\u0165 \u201enie\u201c bez pocitu viny. Rie\u0161ime aj komunik\u00e1ciu v strese, preto\u017ee pr\u00e1ve vtedy najsk\u00f4r vznikaj\u00fa nedorozumenia a konflikty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz je praktick\u00fd a pokojn\u00fd, bez pr\u00edli\u0161nej te\u00f3rie. Techniky si hne\u010f vysk\u00fa\u0161ate a odnesiete si vlastn\u00fd pl\u00e1n, ako sa o seba stara\u0165 v be\u017enom pracovnom t\u00fd\u017edni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praktick\u00fd kurz o tom, ako zvl\u00e1da\u0165 tlak, term\u00edny a n\u00e1ro\u010dn\u00e9 situ\u00e1cie v pr\u00e1ci bez toho, aby v\u00e1s vy\u010derp\u00e1vali. Odnesiete si techniky, ktor\u00e9 funguj\u00fa aj v be\u017enom pracovnom dni.<\/p>\n","protected":false},"featured_media":87,"menu_order":0,"template":"","zs_kategoria":[6,2],"class_list":["post-86","zs_kurz","type-zs_kurz","status-publish","has-post-thumbnail","hentry","zs_kategoria-firemne-vzdelavanie","zs_kategoria-manazerske-zrucnosti"],"_links":{"self":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz"}],"about":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/types\/zs_kurz"}],"version-history":[{"count":1,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/86\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"zs_kategoria","embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kategoria?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}