{"id":166,"date":"2026-10-13T10:54:19","date_gmt":"2026-10-13T08:54:19","guid":{"rendered":"https:\/\/www.zaskolime.sk\/?post_type=zs_kurz&#038;p=166"},"modified":"2026-10-13T10:54:19","modified_gmt":"2026-10-13T08:54:19","slug":"praca-so-strachom","status":"publish","type":"zs_kurz","link":"https:\/\/www.zaskolime.sk\/index.php\/skolenia\/prezentacne-zrucnosti\/praca-so-strachom\/","title":{"rendered":"Pr\u00e1ca so strachom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Strach z vystupovania pred \u013eu\u010fmi patr\u00ed k najroz\u0161\u00edrenej\u0161\u00edm strachom v\u00f4bec. Potia sa dlane, b\u00fa\u0161i srdce, hlas sa tras\u00ed a v hlave zrazu nie je ni\u010d. Mnoh\u00ed sa preto prezent\u00e1ci\u00e1m rad\u0161ej vyh\u00fdbaj\u00fa, odmietaj\u00fa pr\u00edle\u017eitosti alebo ka\u017ed\u00e9 vyst\u00fapenie pre\u017e\u00edvaj\u00fa cel\u00e9 dni dopredu. So strachom sa pritom d\u00e1 nau\u010di\u0165 pracova\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz Pr\u00e1ca so strachom v\u00e1m vysvetl\u00ed, pre\u010do strach vznik\u00e1 a ako funguje v tele aj v hlave. Nau\u010d\u00edte sa dychov\u00e9 a uvo\u013e\u0148ovacie techniky, ktor\u00e9 zvl\u00e1dnete pou\u017ei\u0165 aj tesne pred vyst\u00fapen\u00edm, ako zmeni\u0165 my\u0161lienky, ktor\u00e9 strach posil\u0148uj\u00fa, a ako sa na vyst\u00fapenie pripravi\u0165 tak, aby ste mali pocit istoty. Uk\u00e1\u017eeme si aj, \u010do robi\u0165, ke\u010f v\u00e1s strach prekvap\u00ed priamo po\u010das prezent\u00e1cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz prebieha v priate\u013eskej atmosf\u00e9re a vystupovanie pred skupinou prid\u00e1vame postupne, po mal\u00fdch krokoch. Nikto nemus\u00ed robi\u0165 viac, ne\u017e na \u010do je pripraven\u00fd. Cie\u013eom nie je strach \u00faplne odstr\u00e1ni\u0165, ale nau\u010di\u0165 sa s n\u00edm vystupova\u0165 a premeni\u0165 nervozitu na energiu, ktor\u00e1 v\u00e1m pom\u00e1ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praktick\u00fd kurz pre \u013eud\u00ed, ktor\u00fdch pred vyst\u00fapen\u00edm, prezent\u00e1ciou alebo d\u00f4le\u017eit\u00fdm rozhovorom prem\u00e1ha strach a tr\u00e9ma. Nau\u010d\u00edte sa pochopi\u0165, \u010do sa vo v\u00e1s deje, upokoji\u0165 telo aj myse\u013e a vystupova\u0165 isto, aj ke\u010f nervozita \u00faplne nezmizne.<\/p>\n","protected":false},"featured_media":167,"menu_order":0,"template":"","zs_kategoria":[4],"class_list":["post-166","zs_kurz","type-zs_kurz","status-publish","has-post-thumbnail","hentry","zs_kategoria-prezentacne-zrucnosti"],"_links":{"self":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz"}],"about":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/types\/zs_kurz"}],"version-history":[{"count":1,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/166\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/166\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"zs_kategoria","embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kategoria?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}