{"id":138,"date":"2026-10-13T09:46:43","date_gmt":"2026-10-13T07:46:43","guid":{"rendered":"https:\/\/www.zaskolime.sk\/?post_type=zs_kurz&#038;p=138"},"modified":"2026-10-13T09:46:43","modified_gmt":"2026-10-13T07:46:43","slug":"asertivna-komunikacia","status":"publish","type":"zs_kurz","link":"https:\/\/www.zaskolime.sk\/index.php\/skolenia\/komunikacne-zrucnosti\/asertivna-komunikacia\/","title":{"rendered":"Asert\u00edvna komunik\u00e1cia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnoh\u00ed \u013eudia v pr\u00e1ci s\u00fahlasia s vecami, s ktor\u00fdmi nes\u00fahlasia, ber\u00fa na seba viac, ne\u017e zvl\u00e1dnu, alebo ml\u010dia, aby sa vyhli konfliktu. In\u00ed zase reaguj\u00fa pr\u00edli\u0161 ostro a pokazia vz\u0165ahy, ktor\u00e9 by inak fungovali. Asertivita je zdrav\u00e1 cesta medzi t\u00fdmito extr\u00e9mami: hovori\u0165 otvorene a sebavedomo a z\u00e1rove\u0148 re\u0161pektova\u0165 druh\u00e9ho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kurze Asert\u00edvna komunik\u00e1cia sa nau\u010d\u00edte rozpozna\u0165 pas\u00edvne, agres\u00edvne a manipulat\u00edvne spr\u00e1vanie u seba aj u druh\u00fdch a nahradi\u0165 ho asert\u00edvnym. Uk\u00e1\u017eeme si, ako poveda\u0165 \u201enie\u201c bez pocitu viny, ako vyjadri\u0165 nes\u00fahlas \u010di kritiku tak, aby ju druh\u00fd prijal, a ako reagova\u0165, ke\u010f kritizuj\u00fa v\u00e1s. Nau\u010d\u00edte sa konkr\u00e9tne asert\u00edvne techniky a zvl\u00e1da\u0165 situ\u00e1cie, v ktor\u00fdch na v\u00e1s niekto tla\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz je praktick\u00fd. Asert\u00edvne reakcie si nacvi\u010d\u00edte na situ\u00e1ci\u00e1ch z va\u0161ej praxe a dostanete sp\u00e4tn\u00fa v\u00e4zbu od lektora. Odnesiete si viac istoty v rozhovoroch, ktor\u00fdm ste sa doteraz rad\u0161ej vyh\u00fdbali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurz o tom, ako jasne a pokojne poveda\u0165, \u010do si mysl\u00edte a \u010do potrebujete, bez agresivity aj bez zbyto\u010dn\u00e9ho ustupovania. Nau\u010d\u00edte sa odmietnu\u0165, vyjadri\u0165 nes\u00fahlas a obh\u00e1ji\u0165 svoje hranice s re\u0161pektom k druh\u00fdm.<\/p>\n","protected":false},"featured_media":139,"menu_order":0,"template":"","zs_kategoria":[5],"class_list":["post-138","zs_kurz","type-zs_kurz","status-publish","has-post-thumbnail","hentry","zs_kategoria-komunikacne-zrucnosti"],"_links":{"self":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz"}],"about":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/types\/zs_kurz"}],"version-history":[{"count":1,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kurz\/138\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"zs_kategoria","embeddable":true,"href":"https:\/\/www.zaskolime.sk\/index.php\/wp-json\/wp\/v2\/zs_kategoria?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}